Did you know that almost all the websites offering to calculate your ideal body weight use obsolete formulas or tables created in 1979 or earlier? That’s why they give you such low – and frankly depressing – readings.
A few months ago I was wriggling on the hook – being a little more overweight than I needed to be and trying to brush it under the carpet by saying that my ideal body mass index was way too low.
Then I found a site which gives several useful calculators to give you some idea of what a realistic weight goal should be for your body. The calculators helped me to set my own ideal weight goal. So you can set your self of the path to lose weight fast.
