Lose Weight At The Mall

For years I’ve been dieting and losing weight, then gaining it back, then losing it again. It’s been and endless cycle. One of my problems is that I really don’t like to exercise. Most exercise, that is. I love playing basketball, but it’s too hard now to do it as part of an exercise routine. I hate going to the health club. Most of those machines are torture for me. But I think I’ve fianlly found the solution to my problem.

Walking. That’s right, walking. Walking to lose weight, I’m told by my doctor, is both effective and easy. All you have to do is walk at a brisk pace for thiry to forty minutes continuously three or four times a week. And you’ll get all the aerobic exercise you need. The beauty about it is that you can do it just about anywhere and any time of the day. And if it’s snowy or rainy, you can go to the mall and join the mall walkers.

So it looks like I’ve finally found part of the solution for my weight loss problem.Now there’s the food part! I think I’ll start walking to lose weight at the mall since I live in Chicago and there’s a foot of fresh snow on the ground. The groundhog was right again!