It isn’t the most effective workout for you…
In fact interval and strength training are both more time efficient and effective.
It has been proven (I’m talking scientific studies here) that less reps with a higher weight is more effective than more reps at a lower weight.
The reason is because your metabolism increases more “post workout.” You’ll boost your fat burning potential by 100%, so you’ll not only burn calories while you workout, but long after you are done too.
The key here is the larger weight. The more you rip your muscles, the more energy (calories) that your body will expend returning it to its original state.
All you need is 3 workouts per week, and each only takes 45 minutes to complete.
What you want to do is use a workout program that utilizes supersets, followed by intervals.
For an example of these types of weight lifting programs click here.
