Aerobic fitness is the key to any sustainable workout regimen and can lead to fantastic results if done properly. One of the key elements to a great aerobic fitness routine is that it not be routine. You need to change up your workout in order to keep yourself interested and also to confuse your muscle [...]
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For years I’ve been dieting and losing weight, then gaining it back, then losing it again. It’s been and endless cycle. One of my problems is that I really don’t like to exercise. Most exercise, that is. I love playing basketball, but it’s too hard now to do it as part of an exercise routine. [...] |
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